warm-ups
Indian club swings, rolling, band stretching, hip rotations
SS Yoke bar squats - 16" box (high) - Wore Metal Ace briefs
worked up doing triples to 600.
690 for a double
750 for a single
Deadlifts
worked up to 675 for a single
called it a day right there...the 750 was a SS Yoke bar record for me and the 675 is only 30 pounds less than my PR deadlift....today was a good day.