warm-ups
Indian club swings, band stretches, reverse grip dumbbell press
Tsunami Bar benching
1 plate per side for 3 sets of 5 reps
1 plate plus 25 per side for 3 sets of 5 reps
reps were paused at the chest and at lockout
chest supported t-bar row machine
3 plates for 4 sets of 12 reps
upright rows
bar for 5 sets of 15 reps
chins
4 sets of 8 reps