After doing a few light sets last Saturday on the power squat machine I decided today to do some heavier work with it.
worked up to 11 plates per side for 3 sets of 3 reps
dimel deadlifts
135 for 2 sets of 5 reps (done using fat gripz)
225 for 3 sets of 5 reps
back attack machine
worked up to 5 plates doing sets of 12 reps
leg raises
3 sets of 15 reps