warm-ups
hip rotations, Indian Club swings, band stretching
SS Yoke bar squats - bottom half of movement
bar for 3 sets of 10 reps
135 for 3 sets of 10 reps
225 for 3 sets of 10 reps
dimel deadlifts
135 for 3 sets of 10 reps
225 for 3 sets of 10 reps
315 for 1 set of 10 reps - wore wrist straps
reverse hypers
140 for 2 sets of 12 reps
210 for 3 sets of 12 reps
scorchers
3 sets of 8 - no resistance added