warm-ups
hip rotations, band stretching, Indian club swings
belt squats
180 for 5 sets of 10 reps
dimel deadlifts
135 for 5 sets of 8 reps
Reverse hypers
350 for 4 sets of 8 reps
adductor / abductor machine
100 for 3 sets of 20 each
Cuban press
bar for 3 sets of 8 reps
box jumps
2 sets of 3 jumps
hypers
2 sets of 20 reps
Work has been crazy and I've been exhausted and not eating enough. I need to try and regroup and get on track this weekend.