UBE Machine
2 minutes each direction with 0.5 resistance
Indian Club swings, rolling, stretching
Belt squats
90 pounds for 5 sets of 20 reps
reverse hypers
140 for 5 sets of 15 reps
tire walks
3 walks of 60 seconds
abductor machine
130 for 3 sets of 12 reps
adductor machine
130 for 3 sets of 12 reps