UBE Machine

2 minutes each direction with 0.5

Indian Club swings, reverse grip dumbbell press, rolling

 

defect barbell bench - 1" defect

120 for 5 sets of 10 reps

 

low pulley cable rows

100 for 5 sets of 15 reps

 

dumbbell military press

25 for 4 sets of 12 reps