warm-ups
hip rotations, rolling, Indian Club swings
Box Squats
worked up to 315 for 7 sets of 2 reps
405 for 2 reps
deficit deadlifts standing on 1.5 inch mats
worked up to 405 for a double - pulled conventional
reverse hypers
140 for 4 sets of 12 reps
monster walks
3 trips of 50 feet