warm-ups
Indian Club swings, band pull aparts, rolling, reverse grip dumbbell press
Hammer Strength bench machine
2 plates per side for 5 sets of 20 reps - super pumped from these!
low pulley cable rows using Mag Grip
150 for 4 sets of 20 reps
single are dumbbell military press-alternating
25 for 4 sets of 12 reps