warm-ups
hip rotations, Indian Club swings, band stretching
box squats with buffalo bar - box 1" above parallel
worked up doing triples to 495
545 for a double
600 for 2 singles
reverse hypers
140 for 4 sets of 15 reps
hanging leg raises
3 sets to failure
Squats felt good and taking an inch off the depth prevented some tension I had been getting after training in my hips.
