Work is extremely busy and as a result I have been more tired that usual lately. Training motivation is lacking and as I lay down on the bench I have the thought of whether or not I could sleep here without falling off...
Warm-ups
Indian Club swings, band stretches, rolling
dumbbell press
50's for 3 sets of 20 reps
hammer strength machine rows
2 plates per side for 4 sets of 20 reps
hammer strength incline press
1 plate per side for 5 sets of 20 reps
cable crossover lat pull downs
55 per side for 4 sets of 20 reps
dumbbell pullovers
50 for 3 sets of 12 reps