warm-up
Indian Club swings, band stretching, rolling, reverse grip dumbbell press
Floor press
worked up to 315 for 5 sets of 3 reps
dumbbell press
70's for 3 sets of 15 reps
chest supported barbell rows
worked up to 185 for 4 sets of 8 reps
dumbbell side raises
25's for 4 sets of 10 reps
Things felt really heavy today so I cut the floor press off at 315. I'm not really sure why they felt heavy but I had no reason to push it today.