Warm-ups
Indian Club swings, band stretching, reverse grip dumbbell press
Incline bench with shoulder saver pad (black)
135 for 5 sets of 20 reps
lat pull downs - behind the head
100 for 5 sets of 10 reps
reverse grip tricep extensions
50 for 4 sets of 12 reps
dumbbell shoulder raises
30 for 4 sets of 10 reps