Pause Bench 140x6x4sets, Band pull aparts 3x25, rotator cuff cleans 3x15
Squats bar x10, 95x8, 135x5, 185x5, Belt 225x4x4, Pause squats (1 sec ) 195x3x3, Leg press 3x12, GHR 4X10. PAUSE bench wide grip 135x6x4sets, band pull aparts 3x25, rotator cuff cleans 3x15,