Monday
Competition Raw Bench   x1 @8   85%x3x3 (-8%) [Top Set: 185x1 @8.5]
Floor Press   x1 @8, x5 @9   plus 2 down sets (load drop) [Top Set: 180x1 @8.5]
DB Bench   x10 @6, x10 @7, x10 @8   plus 2 down sets (repeat)
    
    

Thursday
Squat w/belt   x1 @8   80%x4x4 (-13%) [Top Set: 345 x1 @8.5]

2" Deficit Conv. DL   x4 @7, x4 @8, x4 @9   plus 1 down set (load drop)
GM (wide stance from pins)   x10 @7, x10 @8, x10 @9   plus 1 down set (load drop)
    
    

Friday
Bench (touch and go)   x1 @8, x12 @9   plus 2 down sets (load drop) [Top Set: 190 x1 @8.5]
Military   x8 @6, x8 @7, x8 @8   plus 2 down sets (repeat)
    
    

Sunday
Deadlift no belt   x1 @8   80%x4x4 (-13%) [Top Set: 425x1 @8.5]
Box Squat   x1 @8, x4 @9   plus 2 down sets (load drop)
Good Morning   x8 @7, x8 @8, x8 @9   plus 1 down set (load drop)