Training Aug 8th-13th

Mon

TTF LOWER WARM UP

Leg Press (no weight) 3x5

Leg Curl 3x5 10lbs

Recumbent Bike 5min

Stretch

TUES

TTF UPPER WARM UP

FreeMotion Chest 3x5 10lbs

FreeMotion Pull down 3x5 10lbs

Ab machine 3x5

Stretch

THURS

TTF LOWER WARM UP

Box Squat (BW) 3x6

Assist rev lunge 3x6

AB machine 3x6

Friday

TTF UPPER WARM UP

DB Fly 3x5 (2.5lbs)

DB SEATED MIL 3x6 10lbs

DB hammer curls 3x6 10lbs

Echo bike 5min

Stretch

For athletes and clients we deloaded them. Did the main lift then hammered the assistance work. We head into testing wave starting next week. Triples the doubles then test. Looking forward to some great numbers.