JavaScript seems to be disabled in your browser. For the best experience on our site, be sure to turn on Javascript in your browser.

New Items
Bands
- - Resistance Bands
- - Band Packs
- - Compression
    - Tension Trainers
- - Best Sellers
Strength Equipment
- - Strength Equipment
- - Cardio
- - Gear
- - Custom Built
    
    shop/strength-equipment.html
Support Gear
- - Straps, Wraps, Sleeves
    
    Wrist Wraps
    Knee Wraps
    Wrist Straps
- - Sleeves
    - Knee Sleeves
    - Elbow Sleeves
- - Belts
- - Competition Ready
Bars & Weights
- - Bars & Collars
- - Weights & Added Resistance
    - Bands
    - Dumbbells
    - Kettlebells
    - Medicine Balls
    - Plates
    - Ropes & Chains
    - Core Blaster
    - Sandbags
    - Powerblock
    efts.com/shop/bars-weights.html?cat=114
- - Bar Accessories
- - Featured Bar
Accessories
- - Accessories
    Closeout Items
- - Best Sellers
- - Education
- - Essentials
    - Coffee
    - Shaker Cups
    Featured Category
Apparel
- - Apparel
- - Women Apparel
    - Limited Edition
    - Tagline Apparel
- - Do Not Forget
    - Bags
    - Hats
    - Wrist Bands
    - Shaker Cups
    - Footwear
    - GIFT CARDS
- - New Apparel
Education
Best Sellers

Meana Albersworth

May 15 2016

Training for USPA Nationals - Week 2

Training for USPA Nationals - Week 2

Day 1 Main Bench

Barx10
95x8
125x5
140x3
175x6x4sets

Day 2 Main Squat

135x5
135x5
185x5
215x5
225x5x2sets

pause squats
185x3x5sets

Day 3 Paused Wide Grip Bench

Work up to 155x3x3sets

Day 4 Paused Wide Grip Bench

Work up to 155x3x5sets

Day 5 Sumo Deadlift

135x5
135x3
185x3
225x3x5sets

Leave a Reply

Name

Email

Website

Comment