Day 1 Main Bench
You can find this training log HERE. It was another big rep PR for me.
Day 2 Light Squat
95x8
135x5
185x5
215x5
225x3x6sets
Pause squats
195x3x3
Leg press 3x15
GHR 3x10
Day 3 Paused Wide Grip Bench
Work up to 165x3x3sets
Band pull aparts 3x25
Rotator cuff cleans 3x15
Day 3 Paused Wide Grip Bench
Work up to 155x3x5sets
Band pull aparts 3x25
Rotator cuff cleans 3x15