Saturday
Squat 500x5, wraps 600 2x5
Zercher squat 145-235-325-325 4x6
GHR SSB GM (stolen from Blane Sumner) 50 reps total
Backwards sled 4 plates x 4 trips
Monday
Incline bench 365x5, 405x4, 405x3 missed fourth
Pauses 315 x8, x6
Fatbell row, band resisted 3x15
Tricep ext heavy 8x8
Face pulls 3x25
Wednesday
Sumo DL 605 3x3
Conv DL 555 3x6
GHR 5 sec eccentric 3x10
Saturday (missed Friday)
Speed bench 225 6x3 double red minis
Tricep ext football bar 3x10
Fatbell OHP 3x15
Fatbell lateral raise 50 reps total