Still rehabbing, trying to just move without anything hurting. RPE = pain. Had to cut this training session short because of Finals/end of semester. It's less than ideal-- but I'm just trying to get in and at least get the main work done! Showing up is a success at this point.

 

12/3 [W2, D2]

Squat w/belt   55%x5, 60%x5, 65%x5   65%x5

[135, 185, 210, 225, 245, 245]


Competition Raw Bench   55%x5, 60%x5, 65%x5   65%x5, 65%x5

[95, 115, 125, 135, 135, 135]


CG Floor Press   x5 @6, x5 @7, x5 @8   plus 4 down sets (repeat)

Top Set [145x5], Repeat for 4 sets

 

12/4

Squat w/belt   55%x5, 60%x5, 65%x5   65%x5

[135, 185, 210, 225, 245, 245]

Good Morning   x5 @6, x5 @7, x5 @8   plus 4 down sets (repeat)

[135,185,225,245]

245x5x4 sets


Competition Raw Bench   x1 @8   then move to 72%x5x3 (-21%).

[95,135,155,175,185]

145x5x3 sets


Pin Press (mid range)   x1 @8, x1 @9, x1 @10   plus 2 down sets (load drop)

[145,160,175,185,195]

185x1x2 sets
Conventional Deadlift no belt   55%x5, 60%x5, 65%x5   65%x5

[135,225,275,295,315, 315]