I am one week out from a meet and this was a boring night yes I know but its important to keep up on this little rehab stuff. At least you stopped and looked at the glory hole picture lol.
Triceps pressdown
6 sets of 20
Side db raise
4 sets of 20
Earthquake bar bench
5 sets of 5 and 45 and 25 hanging
DB Flat Bench
4 sets of 12
Whats Joey Smith up to now?