Sled 3 trips
Leg press 3x10
Step ups 3x10
Pull up hangs 3 sets
DB bench 3x15
Bench 135x3x3
Pull ups 20 reps total
Curls 2x10
Goal: Get the blood flowing. Don't do anything stupid.
I went to one of my favorite recovery methods earlier in the day...a sensory deprivation tank. If you don't know, look it up. Great for a million different reasons. 1 hour later I felt great. And I'll go back one more time on Thursday.