Today the Powerlifting Squad hit rack pulls, walking lunges along with a lot of other stuff. I got called the devil and got a "F" you a couple times. Good stuff.
For my workout I hit safety bar box squats, glute-ham raises, then an ab machine. All was done at 4x8. Everything felt heavy. Not as sore as I thought I would be today though.
I have been working a lot more due to some 1-1's. The money is great but the extra time without rest sucks. I am fatigued and tired all the time. My wife has been an angel literally on helping me around the house and me.