1. Warm Up
- rolling, Indian Club swings, hip rotations
2. Good Mornings
- Worked up to 135 for 4 sets of 5 reps
3. Hamstrings
- GHR for 4 sets of 12 reps
4. Standing Cable Pulldown Abs
- 5 sets 15 reps with 70 pounds
I have not done good mornings for a very long time. My previous back issue is always on my mind when the movement is mentioned and I shy away from it. Today I decided to do them but kept it light and with very strict form. I limited my range of motion to stop the decent of the bar when I began to feel a pull in my hamstrings. This actually felt really good and I expect to work them back into my training at some degree.