Warm-ups
Stationary bike (3-minutes), hip rotations, knee TKE’s, band pull aparts
Wall squats – bamboo bar-zero weight
Worked down to a 1 inch below parallel box for 3 sets of 5 reps
Hack squat machine
One plate per side for 10 sets of 10 reps
Reverse hyper
70 for 5 sets of 10 reps
Cable crunches
50 for 3 sets of 20