Tuesday: Chest and tri's

Press machine warm up
6 sets of 20

Flat bench DB
6 sets of 10 building up to 130's for 8 reps

Hammer strength seated incline
5 sets of 12 pyramiding up in weight
drop set, three drops

Cable fly
4 sets of 20

CG cable pressdown
6 sets of 12 pyramiding up in weight

Wide grip pressdown
6 sets of 12 pyramiding up in weight

Single arm cable pressdown
4 sets of 20

Abs
4 sets of 20