Shoulderok 2x10

Floor press
3 chains
Bar x3x3
135x3
185x3
225x3
275x2
315x2
365x2
405x2x5 sets

Same set up 
Tricep ext
Barx10
95x6
115x6
135x6
155x6
185x6
205x6

BW walking 1/4 dips
4 trips

Pull ups
BW 3x5
35 3x5

Iron cross sled pulls
2x50yds

Triple tricep ext
2 sets to failure

[youtube=http://www.youtube.com/watch?v=OKhRT-296KM&edit=vd]