Tuesday June 7, 2016

Tuesday:

1. Warm Up

• Hip rotations, Indian Club swings, rolling

2. Power Squats

10 sets of 10 reps with empty sled

3. Box Jumps

• 30" box for 4 single jumps with 60 seconds rest between jumps

4. Hamstrings

• performed 3 sets 15 reps

5. Standing Pull Down Abs with Cable

• 4 sets 15 reps