
Hack Squats - box set at 1" below parallel
worked up to 5 plates per side for 2 sets of 20
Reverse hypers
140 for 3 sets of 15 reps
abductor machine
130 for 3 sets of 20 reps
adductor machine
130 for 3 sets of 20 reps
Hack Squats - box set at 1" below parallel
worked up to 5 plates per side for 2 sets of 20
Reverse hypers
140 for 3 sets of 15 reps
abductor machine
130 for 3 sets of 20 reps
adductor machine
130 for 3 sets of 20 reps