1. Warm Up

  • Hip rotations, rolling, Indian Club swings

2. Speed Box Squat 14.5" box

  • Wore Ace briefs
  • Worked up to 330 for 6 sets of 2 reps.

3. Hamstrings

  • GHR for 2 sets of 10 reps

4. Standing Cable Pulldown Abs

  • 3 sets of 20 reps with 70 pounds