1. Warm Up

  • hip rotations, rolling, Indian club swings

2. Speed Box Squat - Wore Ace briefs

  • 315 for 6 sets 2 reps.

3. Hamstrings

  • GHR for 2 sets of 10 reps holding 14 pound medicine ball

4. Standing Cable Pulldown Abs

  • 2 sets 15-20 reps with 70 pounds