Today I did
Treadmill 6min 2.8 for 6min. Had a pretty bad side stitch/rib pain.
FreeMotion Chest press 3x10 w/4plates
FreeMotion Row machine. Plate 5/6/7
FreeMotion shoulder press. Plate 3/4/4
White curl machine 0/1/1
Cold brew. Still had pain but not as bad as yesterday.
With the clients and teams we are on week 2 of a 4 week hypertrophy block. Reps of 12 were on the agenda. Okay working a lot on form and speaking with them day in and day out of importance of eating correct and sleep. One athlete told me he has been sleeping around 3hrs due to FaceTime and videos WTF!!!!
