Tuesdays and Thursdays are back days, well at least have been. I'm back to training the big three so we will see how that turns out. As long as my recovery keeps up, I'd love to keep them both, I've really neglected back training since days one so i'm behind the curve in that area.
I started out with:
Pull-ups- 5 sets of 5 still using a band, but dropped to a smaller band, i'm thinking a couple more weeks and I'll be back to being a man and not using assistance.
Wide grip lat pull downs- 5 minute cluster 8 reps with 100 lbs
Chest supported rows- 70 lbs for 5 x 8
Hammer strength low row with a plate a side for a cluster with 8 reps.
Straight bar pull downs with the fat silver bar 120 lbs for 8's with a cluster.
I finished with 5 x 12 wide high face pulls with 100 lbs.