Fri, 27 Oct 17
I love chains. I like using bands and reverse bands for accommodating resistance, but chains are my favorite. Maybe cause they make more noise, maybe cause I feel like the Ghost of Christmas Past, but whatever the reason, they are numero uno.
Chain Axle Deads (3 sets)
12x65
6x155
3x245
1x295
6x2x350
The 3 sets I used at Brute are about the same weight as the 4 sets I've been using at home to keep things as close to even as possible. My first couple sets were slow(er) as shown in the video of the first set, but they got faster as I went on.
Monster Mondo Leg Press/GHR
20x 1 plate/10xBW
20x 2 plates/10xBW
Reverse Hypers/Seated Calf Raise
2x{20x180/20x90}