Since my knees have been feeling much better I have added in some builders for them. It's about damn time that i can train legs effectively.
- knee warm up
- stability ball step ups
- wall sits
- butt crunchers
- unilateral leg press 4x20
- single leg stiff DL 4x10
- walking lunges 2x50
- lying leg curl 4x10
- Reverse hypers 4x20
- gobblet squats 4x20