Big day at the S4 compound today. Actually it was pretty quite and there were only 4 of us there and I really don't count. I ran the rack for Lily and BS-ed with JP. JP was training his daughter and at 13 she is already showing potential to be a strong competitor.
I did some dumpster diving going through some of the stuff Dave has thrown out in preparation for the move. I also did my PT exercises. Mentally I'm ready to get back at it but I committed to not rushing the elbow and following the surgeons recommendations.