*xband walks
*shoulder super series
*light band row
Leverage rows
- 45 x 10
- 90 x 10
- 135 x 10
- 180 x 8 x 2
Vogelpohl Row
- Stack + 25 x 15 x 3
Rope Pressdown
- stack x 10 x 3
DB Hammer Curl
- 70 x 10
- 80 x 10 x 2
DB Lateral
- 30 x 15 x 2
- 40 x 10 x 2
I almost didn't train today since I only got about 3 hours of sleep. I tried a new pre-workout yesterday and didn't take it until around 4. I was awake 12 hours later so it did it's job.