*warm-up

Hammer Strength Row

  • 90 x 10
  • 180 x 10
  • 270 x 10 x 3

Beached Whale Row

  • 135 x 10
  • 225 x 8 x 3

Bamboo Bar Bench w/ KB

  • 35 x 20 x 4

DB Hammer Curl

  • 40 x 10
  • 50 x 10
  • 60 x 10 x 2

For the longest time using the chaos bar or bamboo bar would cause agonizing pain in my elbow so I had to shelve it. On a whim I used it today with some lighter weight and found an angle I could use it with little to no pain. Back in the saddle.

bandbell-home