Upper Accessory Day - Rows for the cheater in me

*shoulder super series warm-up

BB Row

• Bar x 20 x 2
• 135 x 10
• 225 x 10
• 315 x 5
• 365 x 5
• 405 x 5

Cable Row

• 225 x 10
• 250 x 10 x 3

American Bar Floor Press - Reverse Grip

• 135 x 5
• 225 x 5 x 3

DB Lateral

• 50 x 10 x 3

Light Band Pull-apart

• 3 sets of 20 reps

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BB cheater rows. #builtwithbrokenpieces #elitefts #eliteftsresilient #ctxpowerlifting #skullsmashammonia #beard #sleefs #persist

A post shared by JOJORDAN_OBB_Elitefts (@jojordan_7.0) on Jun 8, 2019 at 9:59am PDT