*warm-up

Pulldown

  • 180 x 15
  • 225 x 10 x 4

Chest Supported DB Row

  • 100 x 10 x 4

DB Lateral

  • 45 x 10 x 2
  • 50 x 10 x 2

Front Plate Raise

  • 45 x 10
  • 70 x 10 x 4