Upper Accessory Movements - good times

BB Rows

• Bar x 15 x 2
• 135 x 10
• 185 x 10
• 225 x 10
• 275 x 5
• 315 x 5
• 365 x 5
• 405 x 5

DB Lateral

• 35 x 15
• 40 x 10
• 45 x 10
• 50 x 10

Chest Supported DB Row

• 80 x 10 x 4

Face Pull

• 75 x 10 x 4

Supine Band Pull-apart

• Mini Band x 20 x 4

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Some ugly BB rows and chest supported rows. Gotta get my back stronger. Thanks for the push today @meana.albersworth and @seth_albersworth #builtwithbrokenpieces #persist #ctxpowerlifting #orlandobarbell #beard #Jodin #elitefts #skullsmashammonia

A post shared by JOJORDAN_OBB_Elitefts (@jojordan_7.0) on Mar 30, 2019 at 9:31am PDT