The world is ever changing and when I walk into the gym it is as I left it.
Perfect!
- DB flat press 65x8x8
- Push UPS 10x10 1 mini between
- Cable fly holds 3x15
- DB rolling tricep extension 4x failure
- Single arm DB shoulder press 40x3x8
- Pull UPS 4x8
- Band pull aparts4x30
- DB hammer curls 4x20