I'm still planning to do a push/pull meet in August. Training is increasing slowly just the way I intend to. Not searching or hoping for any type of personal best. I only concern is how the lift is excited not the weight of the bar. If I train properly and listen to my body and hit assistance work hard my lifts would look technically sound.

Upper assistance:

  • Shoulders : DB lateral 4x15 - reverse peck deck 4x15 - Arnold press 3x20
  • Upper back : machine chest supported row 5x12 - heavy low row 5x8  - pull UPS narrow grip 4x8
  • Chest : DB slight incline 50x4x15 - push UPS 4x25
  • Triceps : band extensions 4x50 - rolling DB extensions 3x12