Just working on muscle contractions, eccentrics, holds...all the good stuff! Blood flow and more blood flow.
A. DB Flat Bench w/ 4 Second eccentrics & 1 Second Hold at top of Contraction
4x10 w/ 70lb DB
B. OHP
135 5x12
C. Dips w/ 2 Chains
6x10
D. Hammer Strength Row- Neutral Grip
6x8