After having set an all-time PR on my equipped bench press with 457lbs, I'm now in off season mode getting back to some heavy training while running my gym, THIRST.
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Monday's session was super quick and to the point, focusing on just the usual pressing, some back work, and arms to fluff things out a little. I only had about 45 minutes towards the end of the night, and opted to train with our intern, Andrew, since we were dead (usually after 8pm we've got no clients on a Monday). These are the nights we have some fun and just train what we feel like. Can always come in handy when close on time and just trying to get some extra work in.
Items Used in this Training Session
Warm Up
Tons of PRI Based Stuff
A1) Chaos Bench Press
Worked up to a hard set of 20
B1) Chest Supported Rows
6x15
C1) Pressdowns
100 total reps
C2) DB Curls
100 total reps
D1) Band Pull Aparts
4 sets of fluff
