Took id a little easier. More stability and speed training.
Warm Up:
- 5 min bike
- Stretch
- Rotator cuff series
- Light side laterals
TRAINING SESSION:
- Bamboo bar benching 5 sets
- Incline DB 50x5x8
- t-bar rows 5 sets
- Bamboo bar bicep curls 5 sets
- Machine side laterals 5 sets
- Plate front raises 5 sets
- 5 strict pull ups
- Single arm cable triceps extension 4 sets
- Band triceps extensions 4x25
VOLUME!