*treadmill

DB Bench

  • 40 x 10
  • 50 x 10
  • 80 x 10
  • 100 x 10 x 4

Close Grip Bench w/ Black Shoulder Saver

  • 225 x 15 x 3

V-Bar Pressdown

  • 75 x 15 x 3

°45 Pulldown Row

  • 180 x 10 x 3
  • 210 x 10

Wrist Leverage Work w/ Sledgehammer

  • Front & Back x 15 reps x 3 sets