Upper Speed Bench 6 weeks out !

Searching for a 10 lb increase on my bench press, tonight was upper speed, 70% of max with a side order of kettlebells.

BENCH

Bar x 10

65 Lbs x 10

75 Lbs x 5

95 Lbs x 5

115 Lbs x 3

125 Lbs x 2

145 Lbs 2/2/2/2/2/2  (70 % of max)

Kettlebell Swings 5 mins

Kettlebell Highpulls 

30 Lbs 30/30/30/30

Kettlebell Presses

30 Lbs 10/10/10/10

Bent Over Rows Kettlebells

24 Kg 10/10/10/10/10/10

Feeling good and enjoying my training right now !

#livelearnpasson #driven #elitefts #strongher