Building a bigger bench, I have no choice it is my weakest lift I have a lot of work ahead of me before the World's in November.

Trying to get my bench technique dialled in, so much to remember but I tried touching a bit higher to keep my wrists straight over my elbows and a different grip more on the meat of my palm ! I think it looks better already !

Bench

Bar 45 Lbs x 10

65 Lbs x 10

85 Lbs x 10

95 Lbs x 10

115 Lbs x 10

125 Lbs x 5

145 Lbs x 3

155 Lbs x 3

155 lbs x 3 (With Shoulder Saver)

135 Lbs x 3 (With Shoulder Saver)

Fat Gripz Tricep Burnout

75 Lbs x 20/20

Bent Over Rows

24 Kg Kettlebell 10/10 x 3 sets

Dumb Bell Press

35 Lbs x 10 3 sets

Monster Mini Triceps 

25/25/25/25

Lat Pull Downs

50 Lbs 15/15/15

Band Pull Aparts

15/15/15

Felt good today to be under the bar again, I really enjoy working on technique and feel taking video's and watching really helps you improve.

#livelearnpasson #driven #strongher #shutupandtrain #driven #ironwill