Lat Saw Pulldown

  • 150 x 10
  • 180 x 10
  • 225 x 10 x3

Pulley Row

  • 225 x 10 x 3

DB Hammer Curl

  • 60  x 10
  • 70 x 10
  • 80 x 8 x 2

Reverse Grip Pressdown

  • 65 x 15 x 3

Supine Band Pull-apart

  • Light band x 100 total reps

Found a leak in a pipe outside my house today so had to hurry through my training today so I could get to Home Depot for the materials to fix it.

On a side note...Flex Tape doesn't work. All it did was cause the water to spray in 3 directions rather than one. So save your money and don't try to fix your boat with it, you'll sink.